Check In & 3 Tips to Stick With My Workout & Meal Plan 🙂
Week At a Glance (Dollar a Day Training):
Monday: Legs/Glutes
Monday: Legs/Glutes
Tuesday: Upper Body Circuit
Wednesday: Cardio/Abs
Thursday: Arms Circuit
Friday: Back/Glutes/Weighted Abs
Saturday: Week 3 Meal Plan
For those of you who are unsure of what my dollar a day training program has to offer, check out this video blog for more information! If you are unsure of whether or not this is for you, I suggest buying one day (just $1), following it exactly, using the exclusive training tips, and seeing how it benefits you. These are MY workouts that I do, and the downloadable version has my sets, reps, weight ranges, and exclusive training tips containing tricks I’ve learned over the years as to how to get the most benefit out of certain exercises (ie: how to target the glutes best in a squat).
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