Shoulders:
-dumbbell shoulder press
-superset with dumbbell side lateral raises
-barbell upright row
-superset with dumbbell front raises
-kettlebell snatches
-rear delt cable pulls
BONUS Abs Circuit:
I wasn’t scheduled to train abs today, but because it is the first day of my dollar a day training program and because I know abs are a favorite workout, I decided to add this bonus workout to the downloadable version! This abs circuit is designed to make those abs POP (hello six pack)!
Want more details about my Dollar a Day Training Program?
Watch Here!
The exclusive training tips found on this downloadable version are well worth it!
Daily Dose of Motivation: “If you have good thoughts they will shine out of your face like sunbeams and you will always look lovely.” Whether you realize it or not, your thoughts are shaping your life. You hold the power as to how your life unfolds; think positively and think thoughts of love and kindness. Sunsets are such a wonderful reminder of all the beauty there is around us! Can I just say – I absolutely love Texas 🙂
Song of the Day: Anywhere with You -Jake Owen
“I’ll go anywhere, anywhere with you”
I just wanted to tell you that you are amazing and your blog is a very important resource for me. I build all my workouts around inspiration from yours and I have done so for months now (and for the first time in years I am seeing results). Keep up the great work. You are amazing.
Aw, awesome! So happy to hear that. Thank you!
What do you do for a warm-up?
I start with the first movement using lighter wt and move into working sets with heavier wt.