-barbell squats
-superset with jump squats
-stiff legged deadlifts
-superset with walking lunges
-side step ups with overhead plate (description on downloadable workout)
Glute emphasis:
4 movement circuit with a combination of plyometrics and isolating movements to promote a rounded backside and some serious booty building (available on downloadable workout)
Read today’s training tips right before/during the workouts; they will kick your booty even harder!
Fitness Barbie Gym Style:
Top: Lululemon
Top: Lululemon
Shorts: Nike Pro Combat
Shoes: Asics
Daily Dose of Motivation: Take a few minutes right now to share two qualities about yourself that you love. So often, we forget to identify what it is about ourselves that makes us wonderful. When you learn to love yourself, you can better love the world around you. Share them with me! Here are mine: 1) passion – I do everything in my life with passion; whether it be my passion for my family and spending quality time with them or my passion for my blog and dedicating time to writing workouts and sharing tips, I choose to live my life based on my passions. 2) carefree – can you say “long hair don’t care?!” 😉 On a serious note, I’ve learned to live without worry or concern for the petty elements of life. I used to let rude people and uncontrollable situations irritate me, but I learned to control my thoughts and keep them positive and aligned with love and kindness. What are yours??
Song of the Day: Diamonds – Rihanna
An older song with a timeless message…
“shine bright like a diamond”
Is anyone else having trouble downloading? 🙁 It says fitnessbarbielaurengleisberg@gmail.com account is restricted.
Hi Amanda, problem solved! Paypal error! Thank you 🙂
I just tried it twice and then it takes me back to original screen with no download option. However, the back and glutes one worked! 🙁 not sure what to do from here…
I just paid and never got the download? Help please.
After the payment, there will be a link that says return to sellfy and you can download a maximum of 5 times (their rule to ensure it's not being passed around I guess). If you click the "buy now" link again, you should be able to navigate there; if not, let me know!
That's exactly what happened to me! I did that twice!
After the payment, there will be a link that says return to sellfy and you can download a maximum of 5 times (their rule to ensure it's not being passed around I guess). If you click the "buy now" link again, you should be able to navigate there; if not, let me know!