HIIT Inclined Cardio (treadmill):
-3min walking (warm up)
-30 sec inclined sprint
-30 sec rest
-1 min inclined walking
-30 sec rest
-30 sec inclined sprint
-30 sec rest
-1 min walking
-3min walking (cool down)
4x
*For specific speed and incline settings, download today’s dollar a day workout (this will completely enhance the workout – I promise)
Abs Circuit:
3 movements – 2 weighted, 1 static – repeated in a sequence 4x
*For the exact 3 ab exercises and specific weight suggestions, download today’s dollar a day workout
buy
Who would think you could build your backside & burn calories on the treadmill?! If you’re serious about those two elements, I highly suggest downloading today’s dollar a day training to have access to my training tips & the specific speed and incline levels for each interval! It kicked my booty!
Fitness Barbie Gym Style:
Top: Forever 21
Pants: Lululemon
Daily Dose of Motivation: Why
would you ever want to be anyone else but YOU? Step out of the mindset
of “I want to look like her” or “I want to have was she has” or “I want
to be like her.” You have two options: 1) be a second rate version on
someone else 2) be a first rate version of you because there is no one
that can be a better you than YOU!
would you ever want to be anyone else but YOU? Step out of the mindset
of “I want to look like her” or “I want to have was she has” or “I want
to be like her.” You have two options: 1) be a second rate version on
someone else 2) be a first rate version of you because there is no one
that can be a better you than YOU!
Fitness Barbie Style: lazy, lounging, Lululemon outfit
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