-3 min walking
-30 sec side shuffles (right side)
-30 sec side shuffles (left side)
-abs
-60 sec rest
-60 sec sprint
-abs
-60 sec rest
-30 sec side shuffles (right side)
-30 sec side shuffles (left side)
-abs
-60 sec rest
-60 sec sprint
-abs
-60 sec rest
….repeat entire workout an additional 1 time
-3 min walking
Dollar a Day Training Program: This
ab workout is integrated as intervals right into the cardio; for the
specified ab exercises with reps and speed/incline specifications,
download today’s dollar a day training program! I included a few of my
tips from this workout, such as how to make it a “booty building”
workout and two explanations of advanced versions of ab workouts to make
those abs pop!
buy
Video on my Instagram
Daily Dose of Motivation: “PASSION:
knowing exactly what you want and stopping at nothing until you get
it.” I’m passionate about passion! Why? Because for much of my life I
lived without a fueling passion; don’t confuse passion with happiness –
I’ve lived a wonderful life full of happiness, but many of my actions
and words were made without passion. Life is far too short to spend a
second doing something you don’t absolutely love or with people you
don’t love or who don’t love you. At the beginning of the year, I made a
conscious effort to 1) identify my passions and 2) live my life in
accordance with those passions. This choice was fueled by my
dissatisfaction with “good” and constant striving for greatness in all
regards; don’t settle for good when greatness is attainable. I challenge
you to challenge yourself to align your life with your passion in order
to live a life of fulfillment and meaning.
knowing exactly what you want and stopping at nothing until you get
it.” I’m passionate about passion! Why? Because for much of my life I
lived without a fueling passion; don’t confuse passion with happiness –
I’ve lived a wonderful life full of happiness, but many of my actions
and words were made without passion. Life is far too short to spend a
second doing something you don’t absolutely love or with people you
don’t love or who don’t love you. At the beginning of the year, I made a
conscious effort to 1) identify my passions and 2) live my life in
accordance with those passions. This choice was fueled by my
dissatisfaction with “good” and constant striving for greatness in all
regards; don’t settle for good when greatness is attainable. I challenge
you to challenge yourself to align your life with your passion in order
to live a life of fulfillment and meaning.
Eat Clean to Get Lean: In
love with this Trader Joes sweet chili sauce! My approach to clean
eating is 1) whole/natural/raw as in few ingredients, unprocessed food
& 2) quick, simple, and easy (few steps in the prep). I’ve spent a
lot of time in the past creating my own sauces and marinades but when
I’m short on time, it’s the first thing to go, so I loveee finding
delicious yet heathy sauces! This one in particular was only $1.99 and
is just the right amount of flavor to top on chicken!
love with this Trader Joes sweet chili sauce! My approach to clean
eating is 1) whole/natural/raw as in few ingredients, unprocessed food
& 2) quick, simple, and easy (few steps in the prep). I’ve spent a
lot of time in the past creating my own sauces and marinades but when
I’m short on time, it’s the first thing to go, so I loveee finding
delicious yet heathy sauces! This one in particular was only $1.99 and
is just the right amount of flavor to top on chicken!
When you put 60 second rest are you literally stopping the cardio/workout entirely for those 60 seconds or are you just walking at a slow pace on the treadmill etc?
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