Back:
-Assisted pull ups
-Cable rows
-Superset with bent over barbell rows
-Stiff arm cable push downs
-Pulls ups to failure
Glutes:
-Plie squats
-Superset with box jumps
-Bulgarian split squats
-Single leg dead lifts
Weighted Abs: 3 movements of varying sets and reps using weight to build the abdominal muscles
Dollar a Day Training: The sets, reps, and weight suggests in today’s downloadable version will completely enhance your back workout. Building the back is important to create the appearance of an even smaller waist for a fit physique. I included some of my favorite training tips with these glute exercises & the specific weighted ab exercises are specified!
buy
TIP OF THE DAY: Creating a fit physique is all about knowing how to build muscle in the right places and stay lean in other areas. Building a back through weight training helps create the appearance of an even smaller waist, while building the glutes will provide tight curves. And who doesn’t love a sexy six pack?! I like to call this a “figure 8,” meaning a sculpted back, tight waist, and fit backside!
Fitness Barbie Gym Style:
Top: Forever21
Shorts: Lululemon
Shoes: where are they?! 😉
Happy Flex Friday!
I love that you can do pull ups, it's on my list of things to achieve!
Lx
http://the-sportista.blogspot.co.uk/
🙂 You'll get it girl – start with the assisted machine and work your way up to less weight support and your full body weight!
Hello there, thanks for handy tips!! To build muscle following right ways I think such tips will be handy for many visitors who been checking out this blog. Thanks.