-Barbell bicep curls
-Lying barbell close grip bench press
-60sec mountain climbers
x3
-Dumbbell shoulder press
-Dumbbell bicep curls
-10 burpees
x3
-Cable rope triceps extensions
-Cable rope hammer curls
-60sec mountain climbers
x3
-Dumbbell side lateral raises
-Dumbbell upright rows
-10 burpees
x3
*This is the workout that will still appear on my daily posts
“Dollar a Day Training”
Let me be your training partner 🙂
More info in video blog
This is an example of the downloadable jpg image that can be purchased for just $1 a day (a buy it button will appear right in this post and links up to paypal). This purchased workout includes weight, sets, and rep ranges, and exclusive training tips designed to further enhance your workouts and get you to your results! Feel free to print it or save it right to your camera roll/photo album to use at the gym! I cannot stress enough the importance of rep ranges and varying weight in a workout. These are elements of a workout that can not only help you build muscle/lose fat, but also enable you to sculpt and build the body you want! Curves made of muscle 🙂
NOTE:
*wt. = weight
*The numbers indicate the number of reps to preform
*Move from one movement to the next until you reach “x3,” which indicates to rest then repeat
Hi Lauren!
I just found your blog yesterday and absolutely love the format of your posts! The workouts are right up my alley (I did your 8/1 leg workout yesterday!) and I love your motivational tips. One question; what are your feelings on carb cycling?
Thanks and keep up the great work!
Thank you – I'm glad you love it! As for carb cycling, all I can say is that I tried it once and learned that my body didn't respond as well as I hoped. I truly believe carbs are essential on a daily basis and should remain rather constant over a period of time. Obviously, it works for some when done correctly, meaning for that one individual (their goals, metabolism, etc.), but I think keeping them constant can yield great results!
Thanks!
I need to change my current arm workout, I'm going give this a try tomorrow! Thanks!
Ashley
The Lives Of Fit Teachers
You're very welcome! I hope you loved it 🙂