Back & Glutes
Back:
-seated cable rows
-bent over barbell rows
-assisted pull ups (close grip)
-lat pull down machine (drop sets)
-rack pulls
Glutes:
-butt blaster machine (can substitute with kickbacks)
-weighted glute bridges
-superset with sumo squats
TIP OF THE DAY: I get asked time and time again (and I ask myself time and time again) – how can I build lean muscle while staying lean or reducing body fat. As I’ve mentioned before, these processes are somewhat opposing, but not impossible to achieve simultaneously. One thing I like to keep constant while achieving the above is to continue lifting with “heavy” weights (see prior post for what “heavy” entails). Keep from slipping into the mindset that light weight = small muscle/lean/skinny/small. That’s not how weight correlates to body composition. Therefore, continue trying to improve with weight as well as keeping form consistent.
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