Arm Circuit (biceps, triceps, shoulders):
-cable rope triceps extensions
-cable rope bicep curls
-1min cardio (jump rope, jumping jacks, running in place, etc.)
x3 total
-dumbbell side lateral raises
-barbell upright row
-1min cardio (jump rope, jumping jacks, running in place, etc.)
x3 total
-barbell bicep curls
-barbell overhead triceps extensions
-1min cardio (jump rope, jumping jacks, running in place, etc.)
x3 total
-seated incline dumbbell bicep curls
-dumbbell front raises
-1min cardio (jump rope, jumping jacks, running in place, etc.)
x3 total
TIP OF THE DAY: After having noticed the trend towards losing focus/having trouble staying on track
with your health and fitness goals on the weekends. Each day this week, I
will be sharing my personal tips for how I balance fun and maintaining
focus Friday-Sunday. Alright, it’s Friday, so here is my final piece of advice to ensure you make today, as well as Saturday and Sunday just as great as any other day of the week. Change your outlook about weekends. Ya right – how easy is it to do that?! I know this may seem like a far-fetched idea, but I promise you that if you stop thinking about weekends as 2-3 days to lay low, relax, and do nothing and start realizing they’re added days to get ahead, you will find yourself with all sorts of energy and positivity. I encourage a few times of relaxation, but the majority of your weekend can be spent doing productive tasks, such as organizing the pantry (promotes more efficient meal prep), grocery shopping (to have healthy food options in the house), or spending time with loved ones (great for your mental health). This is a game of mind over matter!
The best decision I ever made was to reexamine all the people I let
into my life and cut out the negative. Life is too short to waste time
on petty drama, impressing others, worrying about others’ opinions, or
allowing toxic people to affect you. Say yes to positivity & cut out
the negative.
Hiya lauren,
I've loved this weeks posts as it is so true about the weekends! I eat so healthy and clean, and workout almost every weekday, however I have now realised that I haven't seen the results I want because I let it all slip at the weekend! Starting from not going to the gym, as well as being out of normal routine and it sees me overeating and feeling rubbish and bloated!
Have u got any tips on eating out or at BBQs?hen I'm not preparing my own food I find it hard! Do u drink alcohol? I don't in the week but at the weekend with friends it's hard to say no.
I need to be stronger! And try to exercise as it definitely goes hand in hand with healthy eating.
Thanks for your help and tips! Keep it up!
Katie Lindsay xx
You look really great!
Have you ever done p90x? Do you like it or recommend it?