Chest & Shoulders – 6/8

Chest & Shoulders
Chest:
-flat bench barbell chest press
-incline barbell chest press
-cable cross overs

Shoulders:
-dumbbell shoulder press
-dumbbell upright row
     -superset with dumbbell side lateral raises
-rear delt cable pulls with rope

TIP OF THE DAY: Form > Weight. I don’t post the weight I use nor reps or sets in my workouts. I have a YouTube video discussing this topic further, but I want to emphasize the importance of proper form. I’m sure you’ve seen those guys (or girls) in the gym swinging huge, heavy dumbbells around. However, that same movement preformed slowly, controlled and with proper form at half of the weight may be an even greater challenge. Yes, it is important to increase weight in terms of progressing; however, progress can also be measured form. Never sacrifice form for weight!