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06.22.2013

Back & Glutes – 6/21

Back & Glutes
Back:
-assisted pull ups
-inclined bench dumbbell rows
-rack pulls
-weighted hyperextensions

Glutes:
-weighted side lunges
     -superset with weighted sumo squats
-bulgarian split squats
     -superset with glute bridges

-15min cardio

TIP OF THE DAY: Do you ever have trouble feeling your muscles becoming engaged in your weight training workouts? First off, totally common! In fact, I can remember the feeling of doing a bicep curl and being sore the next day, but never really “feeling it” during my workout. There is really a mind-muscle connection, and I’ve found the more you can develop a muscle, the greater “feeling” there is during a workout. If you’re new to weights, hang in there because this is something that can and will develop over time!

Another Friday night gym date for me 🙂
FitnessBarbie Gym Style:
 Top: ?
Shorts: Lululemon
Song of the Day: #Beautiful -Mariah Carey
Happy first official day of summer 🙂
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