Back & Glutes
Back:
-assisted pull ups
-inclined bench dumbbell rows
-rack pulls
-weighted hyperextensions
Glutes:
-weighted side lunges
-superset with weighted sumo squats
-bulgarian split squats
-superset with glute bridges
-15min cardio
TIP OF THE DAY: Do you ever have trouble feeling your muscles becoming engaged in your weight training workouts? First off, totally common! In fact, I can remember the feeling of doing a bicep curl and being sore the next day, but never really “feeling it” during my workout. There is really a mind-muscle connection, and I’ve found the more you can develop a muscle, the greater “feeling” there is during a workout. If you’re new to weights, hang in there because this is something that can and will develop over time!
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