Chest & Shoulders
Chest:
-flat bench dumbbell chest press
-superset with inclined push ups (hands on bench)
-decline bosu ball push ups (knees or feet on bosu ball)
Shoulders:
-seated dumbbell shoulder press
-superset with shoulder push ups (see explanation)
-dumbbell side lateral raises
-barbell upright row
-rear delt flye machine
-superset with seated bent over rear delt dumbbell raises
Shoulder Push Up Explanation: Start with feet a little wider than hip-width apart. Bend at the waist placing your hands on the ground about 1-2ft in front of you depending upon your strength level & flexibilty. Bend at the elbows, bringing your head closer to the ground. Using your delt muscles, push yourself back up, straightening your arms. Go slowly through the movement!
I’ve been trying to find the secret to growing shoulders; until then, I guess I will just work hard on them 😉 I’m not a girl afraid to get sweaty, but my gym was HOT HOT HOT & STICKY STICKY STICKY!
sure you’ve read on several pages about the importance of staying on
track this holiday weekend & I completely agree! However, life
happens… BBQs & sweet treats happen???? I’m guilty of enjoying a
cheeseburger (or two) this weekend. It’s not so much about what you did
wrong these past few days, but about how you recover. Shake it off.
Don’t beat yourself up. Hop right back on your health & fitness
horse! Keep your eyes set forward beauties!
promised, my next video blog will be dedicated to my big, crazy, curly,
uncontrollable hair. Ask me whatever it is you have questions on
regarding my hair & I’ll be sure to answer them in my vlog! Top
pictures are my curling iron curls & the bottom pictures are my
natural curls. Be sure to head over to my Instagram & post your questions there if you have some!
Good going !