Back & Glutes
Back:
-wide grip lat pull downs
-superset with close grip lat pull downs
-1min cardio
x3
-rack pulls
-1min cardio
x3
-weighted hyperextensions
-1min cardio
x3
Glutes:
-butt blaster machine (can substitute with cable kickbacks)
-weighted glute bridges
-superset with donkey kicks
TIP OF THE DAY: Glutes get their own day! My leg work outs are a constant struggle between making sure I incorporate enough traditional/heavy leg exercises (ie: squats, lunges, deadlifts) and my creative side trying to experiment with “fufu” (I don’t know why that’s my term for them) movements like donkey kicks or exercises that I make up along the way to try to isolate my glutes. Therefore, I’m giving glutes their own day for these “fufu” movements! If you have any body part that you want to try to build mass on most, it may be beneficial to target that muscle group on their own day or added to the end of another workout!
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