Back & Biceps
Back:
3 – reverse grip lat pull downs
3 – bent over barbell row
3 – dumbbell row on inclined bench
3 – wide grip seated cable rows
Biceps:
4 – low cable curls with handle attachments
4 – single arm cable rope hammer curls
-20 min cardio
TIP OF THE DAY: Switch up your environment. I stress a lot the importance of “switch ups.” By changing your workouts, meals, etc. you prevent your body from getting used to the situation; therefore, your are forcing your body to adapt =burn calories =build muscle =see results. Other than switching up exercises and meals, changing the environment you work out in can aid in your motivation; this is especially the case when it comes to cardio. As summer approaches, take your workouts outside! On a rainy day, run up and down the stairs of your basement. Experimenting and trying new things in different environments will prevent your body from getting into a routine, and will keep you mentally focused!
Hi Lauren! Quick question…how much water should I be drinking throughout the day? I've gotten different responses for this and wanted to know how much water you consume daily.
Thanks,
Jess
Hi Jess,
I don't really track my water much, except on occasional days just to get a sense of where I'm at. I know I always drink minimum 1 gallon per day; I'm like a fish. I suggest always making sure you have water on hand, but truthfully, in order to maintain a healthy lifestyle long term, try not to get caught up in "drink Xoz per day" – do you know what I mean?! 🙂
XO