Back & Biceps
Back:
-reverse grip lat pull downs
-bent over barbell rows
-seated cable rows
-barbell deadlifts
Biceps:
-incline dumbbell curls
-cable rope hammer curls
-20min cardio
TIP OF THE DAY: Work towards YOUR goals. It’s a great idea to have “fitspirations” or ideal bodies that you are working towards. However, try to pick out characteristics of those fitspos and apply them to your body. For instance, I love Nathalia Melo’s booty (if you’ve never seen it, go check it out! It was love at first sight lol). Still, I will never have her exact glutes, so I pick out what I like about it & apply it to my own body: building muscle mass to that area while keeping body fat low. You will find greater fulfillment with your results when you apply your goals to your body as opposed to trying to achieve someone else’s look!
How many reps/sets do you do for the back/biceps? and how many do you do for your other workouts?
I'm pretty sure it all depends on you, your level of fitness, your goals, etc…start with 3 or 4 sets of 10, see how your body reacts and go from there.
I agree with you "anonymous" 🙂
If you guys are interested, I have a video regarding reps/sets on my youtube channel: FitnessBarbieALRI
I never go less than 10 reps – let me know if you have further questions after you watch the video