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03.27.2013

Hamstrings & Glutes – 3/27

Hamstrings & Glutes:
-seated leg curls
-barbell deadlifts
     -superset with barbell lunges
-glute hyperextensions
-glute bridges

TIP OF THE DAY: Motivation! Find motivation in unlikely places. For instance, I never thought my Instagram account would be useful for healthy & fitness related inspiration. Not only are other fitness accounts helpful, but holding yourself accountable through your own posting is a great way to maintain motivation. If you’re not already following me, be sure to head over to my Instagram -> @laurengleisberg. I post a lot of gym, food, and motivational quote pics that don’t make it to my blog 🙂

I know we all LOVE a backside building workout. With today’s workout, I focused more on reps, rep quality, and feeling as opposed to the amount weight – I’ve found that works best for me on glute emphasized days!
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Comments

  1. Courtney Pierce

    Can you start adding your weight amounts to each workout?! Please 🙂

    • Fitness Barbie

      Hi Courtney, have you seen my video blog regarding that on my YouTube channel (FitnessBarbieALRI) it's one of the "training tip" videos. If you have questions after watching that please feel free to email me & I can help answer your questions on this topic for your personal goals!

  2. King World

    This will make you feel more alluring, slimmer and better, which will thus make you need to work out all the more frequently. If interest to know more please visit.
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