Hamstrings & Glutes – 3/20

Hamstrings & Glutes:
-stiff legged barbell dead lifts
-hamstring hyperextensions (pictured)
-glute bridges with feet on medicine ball
-seated hamstring curls (pictured)
…rest

*Repeat this circuit 4-5x & keep reps high
*This circuit may appear to be “easy,” but I promise you that if you keep your reps high, you will have difficult walking out of the gym 😉

TIP OF THE DAY: Machines are great way to end a difficult circuit. While other, more complex/compound movements require a great deal of focus, balance, etc., machines are a great go-to when you’re energy & strength is a bit lower. Still, by using a machine at the end of a giant set or circuit, you are continuing to work the muscle without using stability and high concentration!