Shoulders:
-single arm alternating dumbbell side lateral raises (lighter weight)
-superset with standing dumbbell side lateral raises (heavier weight)
-seated dumbbell overhead press
-barbell upright row
-superset with front raises with plate
-standing cable reverse flys
-superset with bent over dumbbell flys
TIP OF THE DAY: Easing into meal prep! Today I did a “mini meal prep,” which I occasionally do when I have other things on hand or just to hold me over mid-week. My mini meal preps typically just consist of meat/protein and a carb or two. Today, I prepped grilled chicken and beef as well as egg muffins (recipe on blog), brown rice, and roasted sweet potatoes. Usually, my meal preps consist of twice the amount of food and several more options. Still, this is a great way to start learning the basics of meal prepping. For instance, start with just one meal, such as dinner to prep for the week or choose to just prep your meats. This will teach you time management and you can ease your way into more complicated meal preps!
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