Training Tip Thursday: How many reps should I do? How many sets should I do? How much weight should I be using? And why aren’t you posting this information on your blog? Answers to all of these questions and more in my promised first actual video blog for training tip Thursday
I will be uploading all my videos to my YouTube channel -> https://www.youtube.com/user/FitnessBarbieALRI so feel free to check those out! I will also be including them in these posts as well! Hope you enjoy! As always, feel free to contact me with any questions or suggestions as to what you would like to see in these videos or what types of workouts of mine you would like a peak into 🙂
Training Tip – sets/reps/weight:
I really enjoyed your video, very informative. It motivates me. Thanks a lot!
Blog Training
Hi Lauren! I'm so glad I found this video before I wrote a post asking, "Hey girl, how much weight do you do?" This video definitely explains why. I found this video a little more reassuring with my fitness goals. Lately, I've been reading a lot of fitness articles and one seems to contradict the other… "Always lift heavy for maximum tone!" "Never lift heavy!" It can be very frustrating but this video helped calm my frustration. Hearing fitness advice from someone's mouth is a lot more reassuring than just reading something. Look forward to more posts as always!