Hamstrings & Glutes:
-10 min walking/running (warm-up)
-squats with dumbbells on shoulders (25)
-superset with barbell deadlifts (15-20)
-superset with pop squats (15)
…repeat 3-4 times
-alternating jumping lunges (30 – 15 each leg)
-seated hamstring curls (15-20)
-jump squats (10-15)
…repeat 3-4 times
I LOVE a day dedicated to just the hamstrings & glutes. To get the most out of such a workout, be sure to visualize targeting just your backside and really work to engage just those muscles!
No sleep for this chick again last night. As someone who has always been a great sleeper, I’ve never realized how much a good night’s sleep can benefit you. Rest and recovery is not only key to seeing the physical results of your hardwork, but also is crucial in mental focus and acuity during workouts and during your day! Tonight is all about R&R for me – along with studying for my first neuroscience exam tomorrow (how does that work lol). This was me today – sleep deprived, but still hitting the book and gym!
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