Back, Biceps, & Weighted Abs
Back:
-straight arm lat pull downs
-wide grip underhand cable rows
-close grip lat pulldowns
-single arm bent over rows
Biceps:
-straight bar cable curls
-single arm cable curls with handle
-drop sets of dumbbell hammer curls
Weighted abs:
-weighted extended ab crunch on bench
-ball crunches with plate
-oblique twists with plate
*20 reps & 3 sets of each
-20min jogging
With my school schedule, I’ve been feeling a little bit depleted as my meals have been getting more difficult to squeeze in; I’m really going to be focusing on making sure I hit my calorie target each day! Nevertheless, I still had a GREAT workout and today I focused on growing those lats (back muscles) and tightening my core 🙂
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