Back & Biceps
Back:
3 – wide grip lat pull downs
3 – reverse grip lat pull downs
3 – bent over barbell rows
3 – seated cable rows
Biceps:
4 – inclined dumbbell curls
4 – dumbbell hammer curls
-20min cardio
TIP OF THE DAY: We are officially half way done with the 4 weeks to tank top arms & a bikini booty program! I probably don’t even have to mention again my love of “switch ups” and how beneficial I think they are, but for those of you who haven’t heard me say it a million times… constantly keep your body guessing by changing up your routine (workouts, exercise movements, macros, meals, etc.). With that said, welcome to weeks 3 & 4 where the fat burning and metabolism boosting will really kick into overdrive! These workouts for the next two weeks are designed to push you harder during and get that after burn going, but the weights portion may actually go faster as we incorporate more circuits/supersets/trisets; the cardio will still be 3/4 days, but continue to take rest whenever you feel your body needs it! Always make whatever adjustments are necessary to best suit you.
shorts and swim trunks are both designed with water in mind, but they have different construction, especially around the waist. Either might be the best choice for you, depending on your preferences.
http://www.apparelnbags.com/athleticwear-athletic-shorts.htm