Back & Biceps – 1/17

Back & Biceps
Back:
-straight arm cable pressdowns with rope
-lat pull downs (wide grip)
-reverse grip bent over barbell rows
-cable rows (close grip)
-rack pulls

Biceps:
-incline dumbbell curls (pictured)
-high cable curls (pictured)
-drop sets of dumbbell curls

*All movements were 3 sets of around 15 reps (plus or minus a few)
*Between each rep, 45sec of rump rope

TIP OF THE DAY: Detoxing 🙂 For those of you who follow my Instagram (@laurengleisberg), yesterday I posted about detoxing for a week. My idea of detoxing is certainly not those ridiculous starvation diets where any sort of weight loss will be gained back upon resuming normal life. In fact, my detox ideas have nothing to do with losing weight. For the past few weeks I’ve been running on little sleep, drinking caffeinated beverages, and regularly using sleep aids. Therefore, my detox will be to get me back on a healthy track – for those of you who are interested, I will post sometime this weekend regarding the details of my “detox” 🙂 Just a side note – 99% of the Pinterest pins, diet books, etc. regarding detoxes to lose 5, 10, 15 pounds in a matter of days are ridiculous, unhealthy, and can cause more harm then help, so don’t fall into those traps ladies! Remember… there are no quick fixes in health & fitness – keep working hard!