Total Body Workout
-dumbbell inclined chest press (3×20)
-cable rope pushdowns (3×15-20)
-dumbbell shoulder press (3×20)
-lat pull down machine (3×20)
-dumbbell bicep curls (3×15-20)
-leg press (3×20)
-superset with glute kickbacks (3×20)
-20min cardio (treadmill)
warm up
3min jog
3min inclined walking
…repeat
cool down
TIP OF THE DAY: Feeling a little guilty about your food indulgences over the holidays? Feeling as though your sliding off track? Don’t! Health and fitness is a lifestyle and is not defined by a few days. Believe in yourself and your lifestyle, and know that you will surely get back to your regular habits. I suggest hitting it hard today – be sure to get in a really good sweat ; this will help release the toxins in your body. Also, weight training workouts are always good after a day of excess carbs as your glycogen stores will be built up and very useful for lifting!
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