abs
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12.21.2012

Shoulders & Abs – 12/21 (DAY 22)

Shoulders & Abs
Shoulders:
-smith machine military press
-cable rear delt pulls with EZ curl bar
     -superset with dumbbell side lateral raises
-rear delt fly machine
     -superset with dumbbell rear delt flys (pictured)

Abs (weighted):
-ball sit ups with plate
-medicine ball side to side twists
     -superset with 45sec planks

TIP OF THE DAY: To get those shoulders full and shapely, high reps/high volume sets with provide you with that look. In order to achieve this, keep your shoulder workouts at a faster pace and preform a minimum of 15 reps, going as high as 30. Be sure to work until you can feel that muscle pump in your shoulder muscles! Aim for a minimal rest and hit another set!

Dumbbell rear delt flys

FitnessBarbie Style: loving hats in the fall/winter season; great for a bad hair day or to spice up any winter outfit look

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