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12.1.2012

Legs – 11/30 (DAY 1)

Legs (DAY 1)
-leg press (medium stance)
     -superset with jump squats (12-15)

-one legged lunges with back leg on bench
     -superset with 1 min of jumping jacks

-barbell walking lunges
     -superset with long jumps (20)

-barbell squats (high reps 20-30)

-standing calf raises
     -superset with 1 min of jumprope

-calf presses
     -superset with 1 min of jumprope

TIP OF THE DAY: Day 1 of our 4 week fat burning phase! This workout IS challenging and will push you to your limit as it incorporates both weight training & plyometrics/cardio. Go at your own pace… take longer breaks if needed but try to push out a lot of reps! Your legs should feel tight & pumped by the end of this.

Ready to do work! 40 minutes of hard work!
I had class, worked a demo, and worked out today… no excuses ladies! Fitness Friday = no slacking 🙂
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