Chest & Shoulders:
-Incline dumbbell chest press
superset with barbell front raises
-Standing barbell shoulder press
superset with dumbbell side lateral raises
-Incline bosu ball push ups (hands on ball)
superset with decline bosu ball push ups (knees/feet on ball)
-Bent over rear delt dumbbell raises
Cardio:
-Walking (warm up)
-HIIT
Right side shuffles
Left side shuffles
Complete rest
Sprint
Complete rest
-Walking (cool down)
Dollar a Day Training: Sets, reps, weight suggestions, and time/speed/incline specifications for the cardio intervals are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
buy
For the week 6 of the 8 week extravaganza combo pack (meal plan & 5 workouts):
buy
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