Legs:
-Barbell squats
-Seated leg curls
superset with dumbbell reverse lunges
-Leg extensions
superset with dumbbell walking lunges
-Weighted glute bridges
Calves:
-Barbell calf raises
superset with bodyweight calf raises
Cardio:
12 min booty burning HIIT (2 examples on download)
Dollar a Day Training: Sets, reps, and weight suggestions are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
buy
For the week’s combo pack (meal plan & 5 workouts):
buy
Just a little preview of 1 of the 2 booty blasting HIIT cardio examples on the download – I enjoy designing my cardio workouts to fit my weight training workout of the day for maximum muscle burning
Fitness Barbie Gym Style:
Top & Crops: Lululemon
Shoes: Nike Pegasus
Tip of the Day: New gym shoes for the win! I love a fresh, new pair of kicks. The more and more I workout, I’ve learned to appreciate a “good” pair. On my most recent trip to the shoe store, I had this in mine, but had no idea what constituted a good pair of athletic shoes. My best advice – listen to what the man or woman at the shoe store has to share. My second best advice – here is what I’ve found to benefit me most… pick shoes for your specific activity. For instance, I like my running shoes to be supportive (a nice arch) and lightweight. I like my everyday/weight training shoes to have a nice cushion with comfort and support. I like my leg day training shoes to be flat to the ground with very little heel. And when all else fails… a new pair of shoes always serves as the best motivation for me to get to the gym 😉
These shoes are Nike Pegasus & have great support & comfort!
Leave a comment