Legs:
-leg curls
-barbell squat (wide stance, heavy weight)
-walking dumbbell lunges
-barbell stiff-legged deadlifts
-lying leg curls (lying on flat bench with dumbbell between feet)
-weighted barbell calf raises
-seated calf press with dumbbells/plate
TIP OF THE DAY: Happy November dolls 🙂 On every 1st of the month, we’ve been assessing our health and fitness. This involves looking at the progress you’ve made in the past month, assessing your strengths and weaknesses, then making a plan on how you will proceed forward through the upcoming month. So let’s begin.. check out that progress; I hope you see it and I hope you can smile about it. I am very impressed with the muscle I’ve been building, especially in my legs, which was my goal from last month 😀 As for strengths and weaknesses, find them! These may not be physical aspects, but they may include a solid or failed diet, getting in or missing workouts, etc. My strength has been great workouts/heavy lifting and the progress in my legs; as for weaknesses, my diet has been a little off with traveling so much – although I am able to get away with this a little more during this muscle building phase. Now, how are you going to go forward through November? Emphasize those weaknesses in your plans; for instance, my diet was off, so I am going to make sure once a week, I prep all my meals, so I always have healthy food prepared, and I will keep up with my heavy lifting! NO SLACK NOVEMBER… let’s get it 😉
I SUPPORT YOU!! Good for you!