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10.19.2012

Shoulders 10/19

Shoulders:
-seated dumbbell press
-standing dumbbell front raises
-standing dumbbell side lateral raises
-seated bent over rear delt flys

-abs

TIP OF THE DAY: Machine exercises vs free weights. Machine exercises have a set track/path for the weight to follow; if you are too tall, short, wide, or narrow, that fixed path will not match your physiology and these machines can actually inhibit your progress causing weakness and possibly injury. Free weights (barbells, dumbbells, medicine balls, kettlebells, etc) on the other hand provide for a personalization of the motion and will better increase your strength, thus, results. While the machines may feel like a “safer” bet, try trading them in for free weights and watch better results soon follow as stabilizing muscles are also then incorporated!

You may not notice progress on a day to day basis, but all it takes it one photo of yourself to open your eyes to your accomplishments. Learn to be happy with your progress, but realize that it is not a permanent achievement; it will fade if you fail to continue to put in the effort – let that be your continued motivation 😉
I am very proud of my shoulders & arms. Anddd that muscular booty too 😉

Happy FITNESS Friday all 🙂 Pick one “fun” fitness activity to do today; I went for a walk with my boyfriend to take in all the beautiful fall colors on the trees! Keep it clean today & this weekend – weekends aren’t an excuse to slack.

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