Legs
-leg press (high & wide)
-leg curls
-barbell squats (wide stance)
-walking dumbbell lunges
-stiff legged dumbbell deadlifts
-seated calf raises
-calf press
This was a hamstring & glute emphasized leg day. Still stick to 3 reps of around 10 – taking each set to failure!
TIP OF THE DAY: BOOTY TIP! Taking your sets to failure will ensure you are really working your muscles & more importantly that you are breaking down those muscle fibers. When you start to really feel the burn, keep going! I like to count out 3-5 reps after starting to feel that burn. If you don’t feel your muscles burning after 4-5 reps, especially in a muscle building phase, you are not going heavy enough, so try upping the weight on your next set. Ensuring that you are breaking down your muscles will equate to muscle growth, given proper recovery (protein, rest, etc.). This is especially true when it comes to your glutes as everyone seems to be looking for ways to GROW a gorgeous booty! You can do it; it just requires hard work 🙂
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