Shoulders – 9/22

AM: 30min cardio

PM: Shoulders:
-dumbbell shoulder press
-cable pulls with wide grip bar for rear delts
     -superset with dumbbell flys for rear delts
-dumbell lateral raises
     -superset with one arm lateral raise, one arm front raise

-abs

TIP OF THE DAY: Watch out for refined carbs. Refined carbs include white rice, almost all cereal, chocolate, cookies, chips, most breaks, anything that contains corn syrup or corn sugar. In your body, digested refined carbs spike your blood sugar, producing an excess of insulin. Insulin is a hormone that can be responsible for holding onto fat stores, which is one reason why many health experts talk about the benefits of keeping your blood sugar levels stable. Check the ingredients labels – it’s not always just about calories, carbs, and sugar content.