• FALL CHALLENGE WEEK 5 SCHEDULE

    The 5th and final week of the Fall Challenge is upon us. The workouts this week are designed to be difficult but also fast paced and fun. Now, before I go…

  • Back + Abs Workout

    This workout consists of 4 supersets with both back and abdominal exercises. Because the ab movements give your back muscles a break, you could even create a greater challenge by taking…

  • PUSH (CHEST, SHOULDERS + TRICEPS) WORKOUT

    Lift AND push up. Lift AND push up. I wasn’t kidding when I told you these workouts were all about the “AND” factor. Between every exercise in today’s workout, I challenge…

  • HIIT CARDIO (SPRINT + LUNGE) WORKOUT

    I LOVE this workout! You can complete it on a treadmill or on pavement. These intervals fly by, making this a quick yet effective workout. I always like to remind people…

  • BICEPS + TRICEPS DUMBBELL WORKOUT

    There is something to be said about a workout with a quick pace. A quick pace intensifies the overall workout and can lead to a higher calorie burn. This is something…

  • HEALTHY + SIMPLE PUMPKIN SPICE LATTE RECIPE

    It’s the season of pumpkin everything and one of the most popular pumpkin items is… the Pumpkin Spice Latte. We all know Starbucks has their amazing version but with 50 grams…

  • BUTT + CORE WORKOUT

    Kicking off the theme of “and” with this glute AND core workout. These 4 supersets will target the lower body muscles as well as the muscles of the abdomen. Don’t forget…

  • lauren gleisberg wearing lululemon crops and nike hat

    1 Hashtag I Regret Using the Most: #NoExcuses

    This is the 1 worst hashtag I used to use. And by “use” I mean… I had this hashtag on repeat. Speaking of hashtags #NoRegrets I guess I shouldn’t I regret…