• CHEST + BACK WORKOUT

    Today’s workout will challenge you! It’s week 5, what else would you expect?! You can do it! We’ve got weighted supersets, a HIIT style burn out and an intense ab workout. After…

  • DAILY DOSE OF SASS… LET’S GET TOUGH!

    I guess I just couldn’t get through the week without a sassy post.  Here’s where I’m at. I’ve been in this health game for over a decade. When I was a young gymnast, I…

  • HIIT CARDIO WORKOUT

    I always suggest adding running into your workout routine because it’s great for the legs. I find even one day per week of a workout with some running (running, not just…

  • WORKOUTS FOR YOUR GOALS + POST CHALLENGE PLANS

    Are your workouts properly aligned with your physical goals?? If not, that could be something holding you back from seeing the results you’re working hard at.  I only know this because…

  • Biceps + Triceps: Arm Circuit Workout

    For the last week of the challenge, I’m sneaking in some cardio to help you reveal the results you’ve been working hard on. This circuit workout focuses on weighted exercises for…

  • LEGS + GLUTES WORKOUT

    What better way to begin the week than with an intense leg and butt workout. Today’s workout is especially challenging with supersets that combine heavy lifting and plyometrics. This combination not…

  • 3 Reasons Why Your Workouts AREN’T Working

    This post is for the gal feeling frustrated right now. I want to help get you un-stuck, feeling confident with your workout plan and seeing results.  Let me also say one…

  • MEAL PLAN SALE

    Enjoy 15% OFF the Eat Your Way Lean Meal Plan for the next 3 Days! The most recent installment of the Meal Plan (the Weekly Meal Menus) have been such a…

  • CONFIDENCEKINI CHALLENGE: WEEK 5 FITNESS SCHEDULE

    It’s the last week of the ConfidenceKini Challenge and there’s certainly no stopping us now. This week is packed full of killer workouts, delicious meals and some seriously exciting announcements. You…