ConfidenceKini Body Tip of the Day: Think addition instead of subtraction. Health and fitness can be as easy as elementary school math when you look at it this way...instead of thinking about all the unhealthy things you must remove from your life, focus on the healthy elements you can add in! This is especially helpful with nutrition. It's easy to feel overwhelmed and frusterated when you're in the mindset of "I can't have this or that," but you know everything is about perspective, so shift yours! How amazing does is feel when you're discovering all sorts of healthy foods you enjoy eating?! Take it one step further, instead of seeing your workout as an hour of your time taken each day, look at all the benefits it can add: energy, confidence, strength, and long-term health. When you're adding in healthy choices to your lifestyle, pretty soon, there will be no room left over for anything "bad." It's another enjoyable way to live healthy!
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