• FITNESS SCHEDULE (MAY 28-JUNE 3)

    Let’s keep it going! We’re doing too good to stop now… I put this week of workouts together to help you continue seeing progress. As you know from last week’s posts, there are…

  • WEEKEND WORKOUT

    Congratulations! With this last workout, you just completed the ConfidenceKini Challenge. I hope the past 5 weeks has revealed to you just how strong you are… inside and out. I hope…

  • SHOULDERS + GLUTES WORKOUT

    It’s the last weighted workout of the ConfidenceKini Challenge! So, of course, I wanted to end with a combination I love… shoulders and glutes. Sculpted shoulders give the entire arm that strong…

  • CHEST + BACK WORKOUT

    Today’s workout will challenge you! It’s week 5, what else would you expect?! You can do it! We’ve got weighted supersets, a HIIT style burn out and an intense ab workout. After…

  • DAILY DOSE OF SASS… LET’S GET TOUGH!

    I guess I just couldn’t get through the week without a sassy post.  Here’s where I’m at. I’ve been in this health game for over a decade. When I was a young gymnast, I…

  • HIIT CARDIO WORKOUT

    I always suggest adding running into your workout routine because it’s great for the legs. I find even one day per week of a workout with some running (running, not just…

  • WORKOUTS FOR YOUR GOALS + POST CHALLENGE PLANS

    Are your workouts properly aligned with your physical goals?? If not, that could be something holding you back from seeing the results you’re working hard at.  I only know this because…

  • Biceps + Triceps: Arm Circuit Workout

    For the last week of the challenge, I’m sneaking in some cardio to help you reveal the results you’ve been working hard on. This circuit workout focuses on weighted exercises for…

  • LEGS + GLUTES WORKOUT

    What better way to begin the week than with an intense leg and butt workout. Today’s workout is especially challenging with supersets that combine heavy lifting and plyometrics. This combination not…