Summer Fitcation Challenge + Weight Training Plans

Ready. Set. Let’s jet. Pack those bags, girl.

Every summer, this community takes a girl’s trip aka Summer Fitcation.

Summer Fitcation is your summer vacation destination for for a happy, healthy summer!

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Summer Fitcation is your digital getaway with all your girlfriends and fellow LG community members. Together, we will follow the same workout plan, partake in fun daily challenges, enjoy new and delicious recipes, transform our bodies, improve our mindset and support each other.
LG WEIGHT TRAINING PLANS:
Say hello to the new LG Weight Training Plans! Offering both home and gym workout versions, these plans bring the very best. You girls truly deserve the most effective and educational weight training plan.
What’s inside…
Weight Training Manual: 30+ pages of background information, teaching you everything from how to activate different types of muscle fibers to the most effective cardio choices, rep ranges best suited for women and hypertrophy (muscle building) and much more! The more you know, the more muscle you can grow hehe.
Weight Training Program: perhaps the best, most effective training split and workout to build muscle, reduce body fat and sculpt to reveal your fit and lean body. These weight training workouts WORK! You’re body, booty, and best self will prove it!
Plan contains 8 weeks worth of workouts + an optional 4 week beginner phase. Both plans follow the same schedule, so YOU choose to workout at home, in the gym or both!
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Bring your best and get your best by bundling the new Weight Training Plan with Eat Your Way Lean Meal Plan

Summer Fitcation Gym Bundle

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Summer Fitcation Home Bundle

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Challenge Details:

-8 week challenge (workouts found in the plans above)

-#LGYourSummerYourWay lifestyle photo challenge

-Brand new website content: articles, recipes, motivation + more

-Exclusive meal plan member emails (recipes direct to your inbox)

-Challenge begins Monday, June 27 with Phase I, Day 1 in the LG Weight Training Plan

Join the Challenge in 3 Steps:
(1) Sign up below + receive your challenge kit
(2) Join the challenge workouts with the BRAND NEW weight training plans (home + gym versions available)
(3) Share the commitment photo + a caption listing 3 goals you have this summer
Sign Up + Receive Your Free Challenge Kit

The Challenge Kit will come right after you hit confirm in the email that comes following sign up!

 

Commitment Photo

Due to a high amount of downloads, if there are any issues with receiving your product, please email me at contact@laurengleisberg.com and I will get back to you as quickly as I can. I appreciate you and your patience!

Coming This Week… SUMMER FITCATION

Summer Fitcation is our summer vacation destination for all things health, fitness + life loving! This health, fitness and lifestyle challenge is one you’ll want to dive into… let’s get ready to take off!

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YOUR Summer YOUR Way

Health:

Summertime is the time to enjoy! Get ready for a health approach and tips to maximize your ability to have a healthy, fun summer! Eat Your Way Lean Meal Plan members… we are back to weekly recipes direct to your inbox!

Fitness:

Ohhh babbby, something is coming! A brand-new approach, completely new workouts in a package you may recognize. You’ve asked for a complete plan you can have upfront to go along with a challenge and that is exactly what you’ll get. With this first-ever customizable challenge, you’ll get to experience your summer exactly the way you want!

Life-Loving:

Your summer, your way is all about YOU! This lifestyle is yours and yours alone. I am here to provide you with the tools and resources to become your happiest, healthiest self in and out of the gym. So, this summer, we will have a large lifestyle influence! Get ready for your results to trickle into all areas of your life!

LG Meet Ups:

This summer, I’m coming to YOU with an LG Girls Day Meet Up Tour. Meet ups will consist of a light sweat sesh (you know I’m refusing to use the word workout lol), girl talk, food and fun! This is the summer of the LG Sisters and I can’t wait to meet you! More details will be posted in 1 week!

Houston: July 9

Chicago: July 16

Milwaukee: July 17

Dallas: July 30

Tampa: August 6

Boston: August 20

June 12-18 Fitness Schedule

Before our next challenge (it’s coming, it’s coming!), let’s finish the 30×30 Fat Loss Shred Plan and then transition into weight training workouts at the end of the week! Keep your eyes peeled all week for exciting things happening in the LG Community!

30×30 Fat Loss Shred

  • 30 min workouts
  • Focus on overall strength and body fat reduction
  • Equipment required: dumbbells, jump rope + bench/chair

These workouts are short and intense. They will kick our butts but also motivate us. The unique training approach will serve as an effective switch up for our bodies and an enjoyable switch up for our minds.

Sunday

[ ] Rest

Monday

[ ] 30×30 Fat Loss Shred Day 28

Tuesday

[ ] 30×30 Fat Loss Shred Day 29

Wednesday

[ ] 3ox30 Fat Loss Shred Day 30

Thursday

[ ] Back + Biceps (THIS workout)

Friday

[ ] Legs (THIS workout)

Saturday

[ ] HIIT Cardio (THIS workout)

[ ] Premium Ab Plan: Core 360 Workout Video

NEW MEAL PLAN + MEMBERSHIP

The brand new update to the meal plan now offers lifetime updates (seasonal cookbooks, meal by meal full day eating plans & more) and exclusive meal plan member emails

EAT YOURWAY LEAN copy 2

PREMIUM AB PLAN + VIDEOS

  • 6 week ab plan with full workouts + photo demonstrations
  • 5 follow along ab workout videos to go with the plan
  • Effecting ab sculpting styles and methods

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June 5-11 Fitness Schedule

Before our next challenge, let’s go for a total switch up. I’m talking about a workout plan that combines weights, body weight resistance, plyometrics, cardio and more! Let’s work through the 30×30 Fat Loss Shred Plan

Now about that next challenge…. here are a few spoilers:

(1) The first ever customizable challenge

(2) weight training with an updated, more effective approach at building a fit and lean body with curves made of muscle

(3) something brand spankin new just for you

30×30 Fat Loss Shred

  • 30 min workouts
  • Focus on overall strength and body fat reduction
  • Equipment required: dumbbells, jump rope + bench/chair

These workouts are short and intense. They will kick our butts but also motivate us. The unique training approach will serve as an effective switch up for our bodies and an enjoyable switch up for our minds.

Sunday

[ ] 30×30 Fat Loss Shred Day 21

Monday

[ ] 30×30 Fat Loss Shred Day 22

Tuesday

[ ] 30×30 Fat Loss Shred Day 23

Wednesday

[ ] 3ox30 Fat Loss Shred Day 24

[ ] Premium Ab Plan: Circuit Workout B

Thursday

[ ] 30×30 Fat Loss Shred Day 25

Friday

[ ] 30×30 Fat Loss Shred Day 26

Saturday

[ ] 30×30 Fat Loss Shred Day 27

[ ] Premium Ab Plan: Speedy Ab Circuit

NEW MEAL PLAN + MEMBERSHIP

The brand new update to the meal plan now offers lifetime updates (seasonal cookbooks, meal by meal full day eating plans & more) and exclusive meal plan member emails

EAT YOURWAY LEAN copy 2

PREMIUM AB PLAN + VIDEOS

  • 6 week ab plan with full workouts + photo demonstrations
  • 5 follow along ab workout videos to go with the plan
  • Effecting ab sculpting styles and methods

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May 29 – June 4 Fitness Schedule

Before our next challenge, let’s go for a total switch up. I’m talking about a workout plan that combines weights, body weight resistance, plyometrics, cardio and more! Let’s work through the 30×30 Fat Loss Shred Plan

30×30 Fat Loss Shred

  • 30 min workouts
  • Focus on overall strength and body fat reduction
  • Equipment required: dumbbells, jump rope + bench/chair

These workouts are short and intense. They will kick our butts but also motivate us. The unique training approach will serve as an effective switch up for our bodies and an enjoyable switch up for our minds.

Sunday

[ ] 30×30 Fat Loss Shred Day 14

Monday

[ ] 30×30 Fat Loss Shred Day 15

Tuesday

[ ] 30×30 Fat Loss Shred Day 16

Wednesday

[ ] 3ox30 Fat Loss Shred Day 17

[ ] Premium Ab Plan: Weighted Workout B

Thursday

[ ] 30×30 Fat Loss Shred Day 18

Friday

[ ] 30×30 Fat Loss Shred Day 19

Saturday

[ ] 30×30 Fat Loss Shred Day 20

[ ] Premium Ab Plan: Core 360 Workout Video

NEW MEAL PLAN + MEMBERSHIP

The brand new update to the meal plan now offers lifetime updates (seasonal cookbooks, meal by meal full day eating plans & more) and exclusive meal plan member emails

EAT YOURWAY LEAN copy 2

PREMIUM AB PLAN + VIDEOS

  • 6 week ab plan with full workouts + photo demonstrations
  • 5 follow along ab workout videos to go with the plan
  • Effecting ab sculpting styles and methods

Screen Shot 2016-03-29 at 9.34.13 AM

May 22-28 Fitness Schedule

Before our next challenge, let’s go for a total switch up. I’m talking about a workout plan that combines weights, body weight resistance, plyometrics, cardio and more! Let’s work through the 30×30 Fat Loss Shred Plan

30×30 Fat Loss Shred

  • 30 min workouts
  • Focus on overall strength and body fat reduction
  • Equipment required: dumbbells, jump rope + bench/chair

These workouts are short and intense. They will be kick our butts but also motivate us. The unique training approach will serve as an effective switch up for our bodies and an enjoyable switch up for our minds.

Sunday

[ ] 30×30 Fat Loss Shred Day 7

Monday

[ ] 30×30 Fat Loss Shred Day 8

Tuesday

[ ] 30×30 Fat Loss Shred Day 9

Wednesday

[ ] 3ox30 Fat Loss Shred Day 10

[ ] Premium Ab Plan: Plank Workout A

Thursday

[ ] 30×30 Fat Loss Shred Day 11

Friday

[ ] 30×30 Fat Loss Shred Day 12

Saturday

[ ] 30×30 Fat Loss Shred Day 13

[ ] Premium Ab Plan: Core Crusher Workout Video

NEW MEAL PLAN + MEMBERSHIP

The brand new update to the meal plan now offers lifetime updates (seasonal cookbooks, meal by meal full day eating plans & more) and exclusive meal plan member emails

EAT YOURWAY LEAN copy 2

PREMIUM AB PLAN + VIDEOS

  • 6 week ab plan with full workouts + photo demonstrations
  • 5 follow along ab workout videos to go with the plan
  • Effecting ab sculpting styles and methods

Screen Shot 2016-03-29 at 9.34.13 AM

May 15-21 Fitness Schedule

“That hot new thing… it’s called switch

Here at LG, we are about all things effective and enjoyable. When it comes to fitness, our workouts are most effective when they serve as a new challenge to the body. The body is incredibly adaptable. When our bodies get used to a routine (like the same workouts), they expect it and don’t have to work as hard to complete the exercises. We want to keep our bodies guessing…. we want that SWITCH!

Before our next challenge, let’s go for a total switch up. I’m talking about a workout plan that combines weights, body weight resistance, plyometrics, cardio and more! Let’s work through the 30×30 Fat Loss Shred Plan

30×30 Fat Loss Shred

  • 30 min workouts
  • Focus on overall strength and body fat reduction
  • Equipment required: dumbbells, jump rope + bench/chair

These workouts are short and intense. They will be kick our butts but also motivate us. The unique training approach will serve as an effective switch up for our bodies and an enjoyable switch up for our minds.

Sunday

[ ] 30×30 Fat Loss Shred Day 1

Monday

[ ] 30×30 Fat Loss Shred Day 2

Tuesday

[ ] 30×30 Fat Loss Shred Day 3

[ ] Premium Ab Plan: Weighted Workout A

Wednesday

[ ] 3ox30 Fat Loss Shred Day 4

Thursday

[ ] 30×30 Fat Loss Shred Day 5

Friday

[ ] 30×30 Fat Loss Shred Day 6

[ ] Premium Ab Plan: Circuit Workout A

Saturday

[ ] HIIT

THIS or THIS workout

NEW MEAL PLAN + MEMBERSHIP

The brand new update to the meal plan now offers lifetime updates (seasonal cookbooks, meal by meal full day eating plans & more) and exclusive meal plan member emails

EAT YOURWAY LEAN copy 2

PREMIUM AB PLAN + VIDEOS

  • 6 week ab plan with full workouts + photo demonstrations
  • 5 follow along ab workout videos to go with the plan
  • Effecting ab sculpting styles and methods

Screen Shot 2016-03-29 at 9.34.13 AM

ConfidenceKini Challenge: Feel Good 5K (W6D7)

Today’s To-Do List:

[ ] 5K!!!!

[ ] Premium Ab Plan: Plank Workout C

(workout HERE)

[ ] 7 Day Slimming Nutrition Kick Start: Day 6

Read more HERE

[ ] Photo Challenge

[ ] Community Check In

Feel Good 5K

Whether your run, walk or do a little bit of both… go for your 5K (~3.1 miles) Record your time!

 

Premium Ab Plan

  • Today’s Ab Workout: Plank Workout C (test your plank max pr – how does it compare to when you first began?)
  • Find the Premium Ab Plan HERE

7 Day Slimming Nutrition Kick Start

It’s Day 6! We are in this together! To take our ConfidenceKini results to the next level, follow the meals (or meal structure) outlined in the 7 Day Slimming Nutrition Kick Start as part of the Eat Your Way Lean Meal Plan

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Daily Photo Challenge

5K: share your 5K experience today…. your 5K selfie, outfit, running partners, time, anything!!

#LGAccountability #LGTeamKini

 

Community Check In #LGTeamKini

To hold yourself accountable, check in with the community on Instagram!

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YOU DID IT!!!

You just completed the 2016 ConfidenceKini Challenge. You have so much to be proud of and I hope you feel every bit stronger, healthier and more confident today than when you started!

I’ll see you right here tomorrow for our brand new switch up schedule!!

ConfidenceKini Challenge: Stretch (W6D6)

Today’s To-Do List:

[ ] Stretch / Yoga

[ ] 7 Day Slimming Nutrition Kick Start: Day 5

Read more HERE

[ ] Photo Challenge

[ ] Community Check In

Stretch

Option 1:

THIS stretch session (complete 3x) or 20 minutes of stretches of your choice

Option 2:

Yoga class / video of your choice

7 Day Slimming Nutrition Kick Start

It’s Day 5! We are in this together! To take our ConfidenceKini results to the next level, follow the meals (or meal structure) outlined in the 7 Day Slimming Nutrition Kick Start as part of the Eat Your Way Lean Meal Plan

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Daily Photo Challenge

STRETCH: share a photo during today’s stretch session… your favorite stretch or the inner results you’ve experienced during this challenge

#LGAccountability #LGTeamKini

Tip of the Day: Tomorrow is our Feel Good 5K and I want you to feel prepared and excited for it! For the past 6 weeks, we’ve built up our cardio endurance to work towards a 5K. Whether you’re an avid runner, ready to smash your PR time or you’re new to running all together and hoping to walk as little as possible tomorrow, the Feel Good 5K is all about progressing as the best version of yourself.

 

Tips for Feel Good 5K Success

1) Lay Out The Outfit

Make Saturday easier on yourself by preparing and laying out everything ahead of time. Pick out that outfit! Have you checked the weather? Avoid using new shoes or wearing an outfit you’ve never worn before. Go with what is most comfortable to you!

2) Pick a Time + Place

Are you doing your 5K on a treadmill? If so, you don’t have to worry about the weather, but you may want to decide exactly when you’ll be hitting the gym. If you’re completing the 5K outside, use some spare time today to measure out a 5K path. 5K is 3.1 miles – get in your car and watch your odometer as you draw out a path to follow on Saturday. If you’re anything like me, you’ll need to write it down to remember hehe.

3) #LGSister

Who can you call on to complete the 5K with you? Or perhaps celebrate with you?! There’s nothing like accountability that is fun and the Feel Good 5K is all about that!

4) You vs You

On Saturday, always keep in mind how great you are and how far you’ve come during this challenge. It’s all about doing your best during this run. Keep from overthinking things or worrying about how well you will do. This is about letting all the strength and confidence you’ve developed over the past 6 weeks flow through you! Run to that finish line knowing you’re a healthier, happier, more confident you than you were jut 6 weeks ago! Now that’s something to feel good about!

Community Check In #LGTeamKini

To hold yourself accountable, check in with the community on Instagram!

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ConfidenceKini Challenge: Chest + Shoulders (W6D5)

Today’s To-Do List:

[ ] Weighted Workout: Arms

[ ] Premium Ab Plan: Circuit Workout C

(workout HERE)

[ ] 7 Day Slimming Nutrition Kick Start: Day 4

Read more HERE

[ ] Photo Challenge

[ ] Community Check In

Chest +Shoulders

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Premium Ab Plan

  • Today’s Ab Workout: Circuit Workout C
  • Find the Premium Ab Plan HERE

7 Day Slimming Nutrition Kick Start

It’s Day 4! We are in this together! To take our ConfidenceKini results to the next level, follow the meals (or meal structure) outlined in the 7 Day Slimming Nutrition Kick Start as part of the Eat Your Way Lean Meal Plan

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Daily Photo Challenge

THANK YOU: whether it’s a special LG Sister within the community or someone else close to you, take a moment to share a little thank you with that person!

#LGAccountability #LGTeamKini

Tip of the Day: This is your final weight training workout for the ConfidenceKini Challenge! If you are reading this, you absolutely killed it! I’m serious! Embarking on a 6 week fitness journey and giving it your all – no matter how many bumps you hit – is an incredible feat. I am so proud of you. I’m honored to be your trainer, coach, sister, and above all friend. Thank you for sharing this journey with me. I hope you are feeling healthier, happier, stronger and more confident. Don’t you worry… I have more ways to kick your booty after this. I’ll see you tomorrow for a stretch session before we hit our 5K on Saturday! Woohoo!!!!

Community Check In #LGTeamKini

To hold yourself accountable, check in with the community on Instagram!

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