Friday, August 28, 2015

Thursday, August 27, 2015

#LGBeautyAndBooty Challenge: Lower Body Volume (W1D4)



Today's lower body volume workout incorporates higher repetitions to achieve a tight, lifted and shapely backside. Focus lessing less on challenging weight and more on the feeling the activation of your leg muscles will take this workout from good to great! Today's workout is INTENSE, so prepare yourself for some serious booty burning!

...to continue reading & see today's workout, click "read more" below...

Wednesday, August 26, 2015

#LGBeautyAndBooty Challenge: HIIT Cardio + Abs (W1D3)


What more could a girl want...Booty Blasting HIIT Cardio is your calorie crushing, backside sculpting workout today! I created this workout to be done on a treadmill, but if the weather permits, I highly suggest taking this outside for a change of pace. If you haven't yet incorporated backwards walking into your cardio and booty workout catalog, you're in for a treat and tomorrow, you'll know how good it is ;)

...to continue reading & see today's workout, click "read more" below...

Tuesday, August 25, 2015

#LGBeautyAndBooty Challenge: Upper Body Strength (W1D2)


Today's upper body strength workout targets the back and chest, which are the "large" muscle groups on the upper body. To turn up the intensity, complete 1 minute of jumping jacks in between each movement. Remember, these strength workouts are intended to shape and sculpt through using challenging weight. The target rep range is 10 repetitions, so choose a weight that allows you to get 9-11ish reps while keeping proper form. As a general guide...if you can perform more than 11 reps, up the weight; if you cannot perform 9 reps, lower the weight. Complete 3 sets of the suggested movement before moving onto the next exercise - this is a contrasting style to a circuit workout!

There were a lot of you who couldn't find yesterday's workout.  Please click "Read More" below to expand this post & view the full workout!
...to continue reading & see the workout, click "read more" below...

HEALTHY GRAB & GO EGG MUFFIN RECIPE



So many of you have been asking for more grab and go food options. Breakfast is almost always a meal I eat on the fly as I'm sure it is for you too! Still, it's so important that meal 1 aligns with the Eat Your Way Lean guidelines to give you energy and keep you craving-free all day long!

...to continue reading & see the recipe, click "read more" below...