• HIIT CARDIO (SPRINT + LUNGE) WORKOUT

    I LOVE this workout! You can complete it on a treadmill or on pavement. These intervals fly by, making this a quick yet effective workout. I always like to remind people…

  • BICEPS + TRICEPS DUMBBELL WORKOUT

    There is something to be said about a workout with a quick pace. A quick pace intensifies the overall workout and can lead to a higher calorie burn. This is something…

  • HEALTHY + SIMPLE PUMPKIN SPICE LATTE RECIPE

    It’s the season of pumpkin everything and one of the most popular pumpkin items is… the Pumpkin Spice Latte. We all know Starbucks has their amazing version but with 50 grams…

  • BUTT + CORE WORKOUT

    Kicking off the theme of “and” with this glute AND core workout. These 4 supersets will target the lower body muscles as well as the muscles of the abdomen. Don’t forget…

  • lauren gleisberg wearing lululemon crops and nike hat

    1 Hashtag I Regret Using the Most: #NoExcuses

    This is the 1 worst hashtag I used to use. And by “use” I mean… I had this hashtag on repeat. Speaking of hashtags #NoRegrets I guess I shouldn’t I regret…

  • Fall Challenge: Week 4 Schedule

    Everyone has their personal approach to fitness. Mine is weight training. More specifically, mine is traditional weight training movements with a touch of circuits and supersets. Going even deeper, my approach…

  • SHOULDER + PLANK WORKOUT

    Steps in this workout: 1) weighted shoulder movements to work the muscles 2) bodyweight plank and high plank movements to further the muscle breakdown and recruit the core muscle as well.…

  • CHEST + TRICEPS TABATA WORKOUT

    Today’s tabata inspired workout is one for the books! It’s super challenging but if I’m being honest, I can’t focus on chatting abut the workout because I’m so excited about the…

  • Fall Community Gear Merch – order this week!

    Happy Fall Y’all – this season’s community gear has officially dropped! A tank, a tee and an everyday tote bag make up this merch drop. I’m obsessed with how everything came…