• Fitmas Challenge: Shoulders + Abs (W1D3)

    One of my favorite workout combinations: shoulders and abs! I just love hitting a weighted shoulder movement then moving into some sort of high plank exercise that keeps my shoulder muscles…

  • lauren gleisberg Lululemon scrunchie

    5 CURRENT FAVORITE WORKOUT STAPLES

    Let’s girl out for a few minutes. I put together this post that includes 5 items I’ve been wearing… and re-wearing… and re-wearing these past few months. I am sharing today…

  • Fitmas Challenge: Biceps + Triceps (W1D2)

    I always find arm results come best when I take time and give proper attention the bicep and tricep muscles. And just a little tip from my experience… as much as…

  • Healthier (+Oh So Tasty) Thanksgiving Side Dishes

    Buttery mashed potatoes. Creamy green bean casserole. Sweet side dishes. The Thanksgiving staples. You know I’m all about a splurge and totally cool with treat meals. I believe the Thanksgiving meal…

  • Fitmas Challenge: Leg + Glute Circuit Workout (W1D1)

    Welcome to your very first Fitmas Challenge workout. I wanted today’s workout to be one that really pushed you… muscle burning and cardiovascular-ly challenging. Keep those rest times short for one…

  • Fitmas Challenge: Week 1 Fitness Schedule

    Merry Fitmas! Fitmas is our healthy holiday. It’s a fitness, food and lifestyle challenge with the goal of helping you enjoy every moment this holiday season while continuing to hit your…

  • Fall Cookbook + Holiday Meal Menu Preview

    The Fall Cookbook is yours to download [check your inbox!] and I have a peek into all the recipes rolling out as part of the Holiday Meal Menus. The Weekly Meal…

  • VIDEO WORKOUT PLAN + FITMAS CHALLENGE SIGN UPS

    -VIDEO WORKOUT PLAN- I wanted to create a plan that allowed you to feel that I was right there training with you, walking you through every rep and sharing my tips…

  • Coming this week…

    There are 2 exciting things launching this week: 1) the new Video Workout Plan and 2) the Fitmas Challenge! We will be using the video workouts in the upcoming challenge ((and…