• UPPER BODY CIRCUIT WORKOUT

    Upper body training is something we can’t skip! Yet, so many of us only train our arm muscles, neglecting the two largest upper body muscle groups: the chest and back muscles.…

  • SPRING SHOPPING WISHLIST: WORKOUT GEAR

    As a fun post on this Thursday, I am sharing what’s in my online shopping cart for workout gear. I keep tabs open on my browser with different shopping carts. Is anyone…

  • HIIT CARDIO WALK/RUN WORKOUT

    I love a sweaty, feel-good workout on Wednesday to push us over the hump of the week with a positive attitude. This walk/run workout is perfect for those newer to cardio…

  • WHAT’S IN MY GROCERY CART: WEEKLY STAPLES

    Peek into my grocery cart while I shop for my weekly staples. Of course, my groceries vary week to week depending on what I’m cooking, but I have staples that I…

  • BICEPS + TRICEPS WORKOUT

    (SCROLL DOWN FOR TODAY’S ARM WORKOUT) (AB WORKOUT FOUND IN THE PREMIUM CHALLENGE PACK) If you’re new here, you’ll quickly learn how much us LG Sisters love our “lady guns” workouts…

  • 4 THINGS YOU NEED TO KNOW ABOUT HOW TO LOSE FAT

    I’ve been in this game long enough to know exactly what works and what doesn’t when it comes to fat loss. Today, I’m sharing 4 things you need to know about losing…

  • Legs + Glute Workout

    YAY for the first day of the ConfidenceKini Challenge. My workout philosophy is to begin the week with the most difficult workout. Accomplishing a tough workout on a Monday sets the tone of…

  • About Me: My 5 Facts

    Today’s Daily Photo Challenge is “Selfie + 5 Facts” so I thought it would be fun to share mine on here. If you haven’t done yours yet, try it out when you have…

  • ConfidenceKini Challenge: Week 1 Fitness Schedule

    Welcome to your Week 1 Fitness Schedule for the ConfidenceKini Challenge. You can expect this schedule overview every Sunday. It’s for your planning purposes because we all seem to love planning…