CARDIO + WEIGHTED LEG WORKOUT

If you haven’t heard by now, there’s a new LG Plan launching in about 1 + 1/2 weeks… LG Sisters Get Strong. It’s unlike anything you’ve seen before from with with a killer fitness plan, a lifestyle section to make this stuff stick and allow you to feel your best, the closest and coolest community engagement and VIDEO content! Get excited because I’m just giddy! Anyways, I bring this up becaues one of the most effective fitness approaches I’ve found for women is a combination of weights and cardio (in 1 workout). In the new plan, you’ll find that! I wanted to share a little warm up of that with you today!

ARM CIRCUIT WORKOUT

Something I always say… it’s not just about the workout (such as the exercises used) but moreso about how we complete each workout (exercise form, various training techniques and styles). Today, I wanted us to complete a workout in…

January 15-21 Fitness Schedule (Calendar Challenge)

During the Fitmas Challenge, we developed healthy habits and a solid foundation of training. Now we are ready to move on to an advanced plan and a fun switch up! I’m totally up for workouts that are different each…

Leg + Glute Workout

I wanted to put together a leg and glute workout but in a circuit style format. The results was a workout that toasted my buns lol. Complete each exercise for the specified reps. Move from one exercise to the…

Jan 8-14 Fitness Schedule (January Calendar Challenge)

During the Fitmas Challenge, we developed healthy habits and a solid foundation of training. Now we are ready to move on to an advanced plan and a fun switch up! I’m totally up for workouts that are different each…

LIFESTYLE JOURNAL: 1ST TRIMESTER RECAP

These lifestyle journals are quickly becoming the highlight of my week. Today’s vlog is especially special as it’s my birthday and I couldn’t dream of a better gift than to become a mommy this upcoming year. I think I’ve…

HEALTHY HERBY, CHEESY CAULIFLOWER PASTA RECIPE

I don’t know a single person out there who can’t get behind a big plate of pasta. I’ll never forget the moment I looked up the nutrition facts on my very favorite Four Cheese Pasta from the Cheesecake Factory…

6 Steps to Make your New Year Resolutions Stick

The motivation this time of the year is sky high… can’t you just feel everyone’s energy buzzing?! There’s a temptation to go too hard too fast in just about everything, especially with health and fitness goals. This year, I…

TOTAL BODY CIRCUIT WORKOUT

If you’ve been an LG Girl for some time, you know we usually don’t do total body workouts. With the start of a new year and on a day where many of us are likely getting back into the…

January 1-7 Fitness Schedule

During the Fitmas Challenge, we developed healthy habits and a solid foundation of training. Now we are ready to move on to an advanced plan and a fun switch up! I’m totally up for workouts that are different each…