• ConfidenceKini Challenge: Week 1 Fitness Schedule

    Welcome to your Week 1 Fitness Schedule for the ConfidenceKini Challenge. You can expect this schedule overview every Sunday. It’s for your planning purposes because we all seem to love planning…

  • ConfidenceKini Challenge… Sign Ups + Premium Packs

    Get yourself ready! Gather your girls! LG TeamKini is back! Every spring, this community joins together to sweat it out and eat delicious meals. We focus on getting fit, shedding some body…

  • 3 THINGS YOUR TRAINER ISN’T TELLING YOU ABOUT ABS

    These 3 things will likely change the way you proceed with your ab training, making “seeing abs” so much more achievable. I’ll help us sort through marketing hype, gimmicks and myths so…

  • Strawberry Ginger Lemonade Recipe

    I see this drink on serious repeat all summer long in my house! Also, it would be pretty easy to turn this into an adult beverage for any of you looking…

  • Spring 2017 Q+A

    Answers to all your recent questions on training, nutrition, skin care, products, pregnancy, relationships and more! After I posted about the #LGBookClub on IG last night, my girlfriend, Sarah texted me…

  • LEG WORKOUTS BASED ON YOUR MOOD

    When leg day rolls around, my mood totally depends on how my workout goes. To be honest, I’m excited to take on leg day… most days. BUT, every now and then, I’m…